Tuesday, July 24, 2007

DASH diet-for hypertension and everyone

A recent study found that a diet proven to reduce blood pressure is hardly used by any patients with hypertension. The eating plan modeled on the Dietary Approaches to Stop Hypertension (DASH) calls for eating foods low in saturated and total fats along with increasing consumption of fruits and vegetables. Despite the repeated recommendations for this diet as the MOST HEALTHY and the MOST

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