Heel pain - Plantar Fasciitis

My right inner heel is killing me. It started a few weeks ago after playing tennis and each time I play I wake up limping the next morning. I can press on one area of my heel (calcaneous) and "ouch" that's where it is. I have the most common cause of heel pain in adults....plantar fasciitis. Plantar fasciitis occurs more frequently in women and is often seen in runners and dancers who use