Nutrition for Dummies

We weren't born food dummies. We have been given such conflicting, erroneous, mind-numbing information from the "Experts" it is no wonder so many people are confused about what is the right thing to eat. Every day we read "New Scientific Studies Show...". From low-fat, to saturated-fat, to trans-fat, to low-carb, to high-fiber, to carrots are good, to carrots are bad, to potatoes raise the